Recipes suitable for a six food elimination diet

Cereal/oat bars

Ingredients

  • 180 g (2 cups) rolled oats
  • 57 g (2 scoops) vanilla vegan protein, e.g. Orgain®
  • 120 g (1 cup) sunflower seeds
  • 2 medium bananas
  • 80 g (4 tbsp) honey (I used 2 tbsp water)
  • 30 mL (2 tbsps) dairy free spread
  • 1 tsp vanilla essence
  • 1/4 tsp salt
  • 1 tbsp flax meal
  • ½ cup raisins

Directions

Mix all the ingredients together in a kitchen processor.

Spread out on a baking tray.

Bake for 15 – 20 min on 350º F.

 

Super easy hummus (https://dawnjacksonblatner.com/recipes/olive-oil-hummus/)

Ingredients

  • 2 cans (15.5 ounces each) garbanzo beans, rinsed and drained
  • 1/4 cup tahini (sesame seed paste)
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 2 tbsps olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp sea salt
  • Hummus Toppings (optional): olive oil, dried dill, oregano, crushed red pepper

Directions

  1. Puree beans, tahini, lemon, water, oil, garlic and salt in a food processor/blender until smooth.
  2. Top with drizzle of olive oil, herbs and spices.